YOUR COACH

National Certification Coaching Program (NCCP) coach (various levels up to level 3 technical) Sheron Chrysler. A competitive runner for over thirty-five years  An active coach for thirty years.
Her passion for running motivated her to work at what she loves; in 1997 Sheron started her LACES UP coaching business. Sheron designs training programs and workouts that work for each individuals requirements. *Running and coaching history bottom of page.

 LACES UP TRAINING 
 
Training sessions
Training sessions are structured to meet the goal of each individual.  Are you training to run or walk your first 5k, 10k or marathon? Are you out of shape and require a kick-start to improve your health?  Are you an experienced runner or walker with your sites set on a personal best ‘race’ time?

  LACES UP Training Schedules
 Bi-weekly to monthly training schedules designed to produce great  results!

MONDAY
6 PM  Runners: Beginners, newbies and 'rusty legs' 
Walkers: All levels
June to the end of January

TUESDAY
5:30 PM Moderate to experienced runners. 
May to the end of October

 THURSDAY
5:30 PM  Beginners to experienced runners.
March 9 to the end of April Thursday group meets at 5:46 PM
All year

 PRIVATE SESSION 
One to one you pick the time and day.

CEEVACS CLINIC WARM-UP 
See you January 2012!
LACES UP FEES
 
Groups
Drop-in $10
Punch card (no schedule- 8 sessions) $60 
Monthly with training group schedule $55 
Three month with group training schedule $150
Six months with group training schedule $290
 
Individual
Monthly schedule $75
Three month schedule $200
Six month schedule $380
One to one coached session: $35
* Individual clients are welcome to attend the group training sessions at no extra charge

Special rates
For  groups training for 'key' events (TC 10k - Victoria Marathon - Great Lake Walk)

Thank you!

I look forward to coaching YOU!

Your coach,
Sheron Chrysler
lacesup@shaw.ca
250 748 8126


 

 

 

 



 

COACHING HISTORY 

Numerous years (1980 & onward) coaching distance (track) and cross country 

(1994-2011) head coach of the CeeVacs Roadrunners Running and Walking Clinic
   
Two years (2009 & 2010) core strength and Dyamic class plus a run-Walk class at the Sportsplex Four Week Fitness Challenge 

14 years Laces Up business coaching groups, private clients and online training programs 

Past groups: Shawnigan Lake School, CVRD & VIU

Business Recognition

2007 Black Tie  home based business finalist

Service Recognition

Kiwanus service award for 15 + years of service towards coaching and  promoting youth track, cross country and road running

 FUNDRAISING
 
TO THE TOP 
This is a Laces Up fundraiser. Trail hikes and runs. 
 2009 donations went to Chase Woods on Mt. Tzouhalem > Nature  Conservancy of Canada
 
 Thank you to everyone that donated to the KidSport fundraiser at the Victoria Marathon.  We raised $2462! 

The Cowichan Sportsplex
http://www.cowichansportsplex.com/
Fifteen years as the CeeVacs Roadrunner Clinic director.  Eighteen years as head coach of the CeeVacs Clinic.  All funds raised through the CeeVacs Roadrunners Clinic are donated to the Cowichan Sportsplex.  Over $40 thousand dollars in donations so far have been raised through the CeeVacs Roadrunners Clinic!  I  also volunteer to lead groups in the Sportsplex Four Week Fitness Challenge.  Proceeds go towards the Cowichan Sportsplex

 
RECENT TESTIMONALS

'Great to have an interactive coach realized it was another piece missing from the training. Adds a new dimension when you get to have a face to face talk. '

'Just wanted to let you know how much I appreciate how you share your knowledge....
.... it's your training plans we have in our booklets and after only two weeks of following it I am astonished and thrilled at what I can do....
So, again thank you.'  (CeeVacs Clinic)

Thank you so much for the words of encouragement, they came at just the right time. I was feeling a little overwhelmed with physical and emotional stress and was concerned I wasn't going to make it. You made all the difference in the world, so glad you were there!

'Thanks for your enthusiasm and care'

 

 

 

 

 

 

 

 

 

 
 


















RUNNING HIGHLIGHTS
 
5k - 17:00
8k - 28:09 
10k - 35:40 
15k - 55:00 
1/2 Marathon - 1:20:00 
Marathon - 2:50:08 
Two time 1st overall (OA) female winner of the Vancouver Island Race Series 
Numerous OA age division Series wins in the Vancouver Island Race Series 
1st OA female winner - Olympia Marathon - 1984
BC Marathon Champ - 1984 
2nd place OA  female Portland Marathon - 1985 
1st OA Female Victoria 1/2Marathon
2nd place OA - Victoria Marathon - 1986 
1st OA female West Vancouver 1/2 Marathon 1987 
3rd OA female - Victoria Marathon - 1988
1st OA female - Seattle Marathon - 1988 
6th place Vancouver Sun Run  - 1990
First Canadian finisher at the Goodwill Games Marathon - 1991 
3rd OA- 1st age div - Kelowna Marathon - 1996
1st OA- Landsend 1/2 - 2000
1st OA  - Shawnigan 1/2  -1976, 1985,1988,1989, 1999 and 2000

 



 


 Laces Up Meeting Locations

* Thursday - All abilities – 5:30 PM - The month of January, meet from the Sportsplex parking lot on Chesterfield St 
5:30 p.m. Alex Aitken  school on Roome Road 

BEGINNER RUNNERS 
Five Weeks on Monday evenings at 6 PM – starting, January 16, 2012 Fee: $50 dollars. Also encouraging cross-training I’ll encourage a weekend hike, bike, swim, weights or visit to yoga, boot camp class or other interests… FUN!! Please, forward to BEGINNERS. lacesup@shaw.ca 250 748 8126 8 *Note - If you are attending Wendy's talk on Jan 30, we can reschedule for Wednesday of that week




 

 
     
ACHIEVE YOUR BEST
Thank you CeeVacs for the wonderful quilt!  I love it! I will always cherish it! Special thank you to Mylisa, Wendy & Colleen Thank you, Chris, for helping with the stitching of the beads. 
LACES UP
Training for beginner to experienced runners and walkers. Training is FUN and social! Meet new running and walking mates. Improve your performance! Achieve your goals!
Cowichan Valley Running Clubs and Track Clubs

Ceevacs Roadrunner Club: http://www.ceevacs.com/
CVAC Jaguars (track& field) http://www.cvac-jaguars.com/
A quote: "May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.